And did you know you can set yourself up for a better night’s rest by adopting healthy pre-bedtime eating habits? You may have already heard that milk or chamomile tea can help you sleep, and both hold true: Milk contains melatonin, the natural sleep-regulating hormone, while chamomile tea is packed with antioxidants that boost relaxation and improve sleep quality. But these two drinks aren’t your only options. Several nutrients have a positive effect on shut-eye. Here are 10 more foods that can help you sleep better, according to science and nutritionists, plus delicious ways to incorporate them into your routine. Because of their high magnesium levels, almonds are one of the top foods that help you sleep better. You can snack on almonds, mix them with yogurt, or sprinkle them on salads. RELATED: 6 Types of Fruit That Are Loaded With Fiber One of the best ways to keep your microbiome healthy is to add to the collection of good bacteria with probiotic-rich foods. In one study, eating a yogurt snack three or four times a week was shown to increase beneficial gut bacteria and the diversity of bacterial strains—both of which indicate a healthy microbiome. Of course, it’s easy to pick up a container of yogurt, but it’s actually not that difficult to make it yourself.
