While not nutritionally recognized, the term “superfoods” refers to particularly nutrient-rich foods that provide a myriad of important health benefits. Examples of these healthy superstars include fruits like berries and avocado, and vegetables such as kale and spinach. Unlike fresh produce, the superfoods you can keep in your pantry don’t require refrigeration. In fact, many of them can stay fresh in your pantry for months (or even years) at a time, which is yet another reason to have them on hand. So what are some of these superfoods that are suitable for the pantry? They run the gamut from nuts and seeds (think pistachios and hemp seeds) to lentils and even spices like turmeric. And since these foods are so diverse and easy to store, they’re also incredibly easy to cook with. Need a little crunch in your morning yogurt or smoothie bowl? Toss in some hemp seeds! Looking to add some flavor to an otherwise boring vegetable side? Roast the veggies with turmeric! Continue reading for a list of superfoods to stock in your pantry, along with some ideas on how to cook with ’em. RELATED: How to Start Eating More Anti-Inflammatory Foods—and Why It’s So Important RELATED: The 7 Healthiest Carb-Filled Foods to Eat, According to a Registered Dietitian RELATED: 10 of the Most Nutrient-Dense Foods That Won’t Break the Bank RELATED: The 30 Healthiest Foods to Eat Every Day
