“We know that the skin undergoes daily circadian rhythms, where specific activities occur in the morning and others in the evening. However, the night is the prime time to rest and repair the damage that occurs to the skin during the day as a result of environmental and other stressors,” says Joshua Zeichner, MD, a board-certified dermatologist in New York City. Consistent and sufficient R&R is obviously important for a healthy, glowy complexion (there’s a reason they call it beauty sleep, after all), but there are additional practices you can implement to maximize your sleeping skincare routine and help your skin reach its healthiest state. From which products to use to how to position your snooze, we asked experts to break down some of their top tips for sleeping your way to better skin. RELATED: This Is the Best—and Worst—Sleeping Position for Facial Aging, According to a Doctor
