Peppermint Tea Benefits Why You Should Drink Peppermint Tea
Peppermint tea can be enjoyed iced or hot, and a cup or two daily is the optimal amount to sip in all the health benefits, according to Lauren Cadillac, RD, CPT, and Bianca Kamhi, Certified Holistic Health Coach. Whether you’re in it purely for the fresh taste or eager to boost your digestion, ease your tension and more, here are a few added benefits to drinking peppermint tea. Calming effects “Some animal studies have shown that peppermint has a relaxing effect, especially on the gastrointestinal tract, demonstrating its ability to ease an upset stomach,” says Cadillac....